Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Episodes
208 episodes
Why You Still Think About Food Even After You’ve Eaten
If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel men...
Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson
Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s episode, I’m joined by Kel...
The Busy Girl’s Guide to Healthy Habits That Actually Save You Time
Hey girlfriend!If your days feel like a constant race from one thing to the next… this episode is for you.If you’ve ever thought:“I want to be healthy, I just don’t have the time.”“I feel behind before my day even...
Listen To This When You Feel Like Giving Up on Your Health Journey
When motivation fades, THIS is what keeps you going.In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up.Because the t...
How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)
Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I ...
Making Health A Priority, Even When It Can't Be Your TOP Priority
Have you ever felt like your healthy habits disappear the moment life gets hard?In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somew...
My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings
If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.In today’s episode, I’m sharing the 5 small daily habits that have made the biggest diffe...
This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It)
Why haven’t healthy habits ever lasted for you, even when you really wanted them to...?If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset arou...
You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It
Do you ever feel like you’ve been eating all day… but you’re still hungry?Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?In today’s episode, we’re breaking d...
3 SHOCKING Reasons You Are Having Cravings & How to Make Them Stop
If you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer.Because it’s not about lack of discipline.It’s not about “being addicted to sugar.”And it’s definitely not something you need to...
How to Trust Yourself with Food Again After Dieting & Failing (With Alesha McNeill)
If you feel like you know what to do when it comes to your health, but you just can’t seem to stay consistent… this episode is going to hit home.Because it’s not about more discipline.It’s about trusting yourself again.
How I Avoided Emotional Eating This Month (2 Simple Shifts)
If you’ve ever found yourself stuck in emotional eating, binge eating, or stress eating patterns… this episode is for you.In today’s episode, I’m sharing 2 simple things I focused on during the month of March that helped me avoi...
Hack Your Motivation + Stop Self Sabotage & Boredom Eating with Heidy Caminero
If you’ve ever thought…"Why do I keep doing this when I know what to do?” or“Why can’t I just stay consistent with healthy habits?”This episode is going to connect so many dots for you.Because...
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)
If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you.In this powerful conversation, I’m joined by former Seismic Shift c...
[On My Sleeve] Human Design 101 + What Mine Says About Me
Have you ever read something about yourself and thought… “wait, that’s scarily accurate?”That’s exactly how I felt when I started diving into my Human Design.In this On My Sleeve episode, I’m giving you a behind-the-scene...
Daily Nutrition Mistakes You’re Making That Lead to Evening Overeating
If you feel like you're doing great all day with food but losing control at night, you're not alone.This is one of the most common nutrition struggles I see with clients who are trying to lose weight.You start the day with good in...
Why You Feel Like You're Doing Everything for Your Health But Still Aren’t Seeing Results
Have you ever felt like you're trying so hard to lose weight or get healthier, yet nothing seems to change?You’re thinking about what you should eat.You’re worrying about calories.You’re planning workouts.You’re telling yours...
Late Night Eating & Midnight Cravings: What Your Body Is Trying to Tell You
Have you ever woken up in the middle of the night feeling so hungry that it’s impossible to fall back asleep unless you eat something?You’re not alone (and it’s not a problem of not having enough willpower). Many people who s...
The Most Important Question to Ask Yourself After You "Mess Up" In Your Health Journey
If you’re on a weight loss journey or working to build healthy habits, chances are you’ve had a moment where you thought: "Well… I messed that up.”Maybe you forgot the lunch you meal prepped.Maybe you ate something you didn’...
Proper Portion Sizes for Weight Loss: What Your Plate Should Actually Look Like for Simple, Sustainable Weight Loss
If you’ve ever felt confused about portion sizes for weight loss, overwhelmed by tracking macros, or unsure how much you should really be eating to lose weight, this episode is for you.In today’s episode of Isn’t She Powerfu...
Missed Your Workout? Forgot Your Meal Prep? You Are Still Healthy! Here's Why
Without a doubt, healthy living isn’t about never facing challenges or never messing up.In this short but powerful episode, I’m sharing an important mindset shift that can completely change how you approach your health journey. Forgettin...
Emotional Eating During Hard Seasons: How to Stop Using Food to Cope
Have you ever caught yourself eating, not because you’re hungry, but because you’re overwhelmed, sad, stressed, or going through a hard season?You’re not alone.In today’s episode of Isn't She Powerful, I’m responding to a...
[On My Sleeve] 3 Things I'm Doing This Year to Make SURE My Vision Board Becomes My Reality
If 2026 is the year your visions stop being just visions and finally become your everyday life, you're gonna wanna hear this episode. In today’s episode of Isn’t She Powerful, I’m pulling back the curtain on three intent...
Staying Healthy While Busy: Simple Things I Do on My Busiest Days
If you’ve ever told yourself “I’ll get back on track when life slows down”... this episode is for you.Because the truth is: life doesn’t slow down.And if your healthy habits only work when things feel calm, they’re not susta...
How To Actually "Eat in Moderation" Without Overthinking It
You’ve probably been told to “just eat in moderation” more times than you can count.But if no one ever taught you what that means in real life, it can feel confusing, frustrating, and honestly impossible.In this episode, I’m breaking...