Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Episodes
229 episodes
Building Healthy Habits That Actually Stick with Previous Client, Alison
What does it actually look like to stop obsessing over food?In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable h...
[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym
This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout.In this episode, I'm taking you behind the scenes of w...
If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard
Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode...
Binge eating 101: Why It Happens and How to Make It Stop
Have you ever felt like you just couldn't stop eating?Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the...
Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out
Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty.For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portio...
Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional)
What if everything you've been told about food noise is missing the bigger picture?If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been to...
Stop Waiting Until You Realize, "I Should've Gone to the Gym"
How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"?The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the d...
How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast
Have you ever looked around at your life and thought, This can't be it?Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight,...
Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)
You aren't off track. You're living!Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off ...
4 Steps to Getting Back on Track After You Mess Up In Your Health Journey
We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best.The good news? You don't ne...
How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)
Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it?In this episode of Isn't She Powerful, I'm sharing exactly how I ...
Are GLP-1s the Only Solution to Food Noise?
Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In today's episode, we're exploring the ...
How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy...
What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation)
Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track."...
3 Simple Rules for Creating Health Goals That Work
If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set u...
Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.
Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?In today's episode, I sit down wit...
Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance)
Have you ever lost weight successfully, only to find yourself gaining it back months later?If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped cari...
How Krista Broke Free from the All-or-Nothing Mindset
If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!In today’s episode of Isn't She Powerful, I’m joined by a previous Se...
Reigniting Your Motivation in Your Health Journey
In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.This episode was inspired by a message from one of my clients inside our group ...
[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy
In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.Life doesn’t pause when things feel hard. Stre...
Lazy Girl Protein Hacks for Busy Weeks
If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spe...
Why You Still Think About Food Even After You’ve Eaten
If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel men...
Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson
Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s episode, I’m joined by Kel...
The Busy Girl’s Guide to Healthy Habits That Actually Save You Time
Hey girlfriend!If your days feel like a constant race from one thing to the next… this episode is for you.If you’ve ever thought:“I want to be healthy, I just don’t have the time.”“I feel behind before my day even...
Listen To This When You Feel Like Giving Up on Your Health Journey
When motivation fades, THIS is what keeps you going.In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up.Because the t...
