Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Episodes
218 episodes
Are GLP-1s the Only Solution to Food Noise?
Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In today's episode, we're exploring the ...
How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy...
What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation)
Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track."...
3 Simple Rules for Creating Health Goals That Work
If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set u...
Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.
Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?In today's episode, I sit down wit...
Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance)
Have you ever lost weight successfully, only to find yourself gaining it back months later?If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped cari...
How Krista Broke Free from the All-or-Nothing Mindset
If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!In today’s episode of Isn't She Powerful, I’m joined by a previous Se...
Reigniting Your Motivation in Your Health Journey
In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.This episode was inspired by a message from one of my clients inside our group ...
[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy
In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.Life doesn’t pause when things feel hard. Stre...
Lazy Girl Protein Hacks for Busy Weeks
If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spe...
Why You Still Think About Food Even After You’ve Eaten
If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel men...
Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson
Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s episode, I’m joined by Kel...
The Busy Girl’s Guide to Healthy Habits That Actually Save You Time
Hey girlfriend!If your days feel like a constant race from one thing to the next… this episode is for you.If you’ve ever thought:“I want to be healthy, I just don’t have the time.”“I feel behind before my day even...
Listen To This When You Feel Like Giving Up on Your Health Journey
When motivation fades, THIS is what keeps you going.In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up.Because the t...
How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)
Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I ...
Making Health A Priority, Even When It Can't Be Your TOP Priority
Have you ever felt like your healthy habits disappear the moment life gets hard?In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somew...
My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings
If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.In today’s episode, I’m sharing the 5 small daily habits that have made the biggest diffe...
This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It)
Why haven’t healthy habits ever lasted for you, even when you really wanted them to...?If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset arou...
You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It
Do you ever feel like you’ve been eating all day… but you’re still hungry?Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?In today’s episode, we’re breaking d...
3 SHOCKING Reasons You Are Having Cravings & How to Make Them Stop
If you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer.Because it’s not about lack of discipline.It’s not about “being addicted to sugar.”And it’s definitely not something you need to...
How to Trust Yourself with Food Again After Dieting & Failing (With Alesha McNeill)
If you feel like you know what to do when it comes to your health, but you just can’t seem to stay consistent… this episode is going to hit home.Because it’s not about more discipline.It’s about trusting yourself again.
How I Avoided Emotional Eating This Month (2 Simple Shifts)
If you’ve ever found yourself stuck in emotional eating, binge eating, or stress eating patterns… this episode is for you.In today’s episode, I’m sharing 2 simple things I focused on during the month of March that helped me avoi...
Hack Your Motivation + Stop Self Sabotage & Boredom Eating with Heidy Caminero
If you’ve ever thought…"Why do I keep doing this when I know what to do?” or“Why can’t I just stay consistent with healthy habits?”This episode is going to connect so many dots for you.Because...
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)
If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you.In this powerful conversation, I’m joined by former Seismic Shift c...
[On My Sleeve] Human Design 101 + What Mine Says About Me
Have you ever read something about yourself and thought… “wait, that’s scarily accurate?”That’s exactly how I felt when I started diving into my Human Design.In this On My Sleeve episode, I’m giving you a behind-the-scene...
