Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Episodes
241 episodes
I Still Get Food Noise… Here’s How I Navigate It
What do you do when food noise shows up?Because here's something I want you to know: I still experience food noise too.I know that might surprise you, especially if you've been listening to me talk about healing your relationship ...
"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)
How often do you say, “I’m going to try to…”?Try to work out.Try to eat better.Try to stop eating so much sugar.Try to drink more water.It sounds harmless, but there’s a problem with the word try: it leaves the ...
Oops, I Binge Ate Again… (& How I Got Out of That Cycle)
Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.”And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you would...
Staying Consistent with Healthy Habits During Busy Seasons
Sometimes life is just…a lot.Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the thing that gets pushed to the bottom of the list.If that’s where you are right ...
Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result
What if the very things that make you feel comfortable are the things keeping you from reaching your health goals?In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re ...
The Moment I Realized My Relationship with Food Was Healing
What if the proof that your relationship with food is healing doesn’t look like a big transformation?What if it’s one tiny moment that makes you stop and think, “Wait… I would have NEVER done that before.”In this episode,...
Listen To This If You've Been Thinking About Joining the Food Noise Bootcamp
You already know what to do. So why is it still so hard to actually do it?If you’ve ever thought, “I KNOW what I should be eating. Why can’t I just do it?” ... I made this episode for you.Because your problem proba...
What comes first: Weight Loss or Healing Your Relationship with Food?
What if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food?In this episode, I’m walking you through two very different versions of the same day: the woman w...
What’s Different About You vs. Someone Who Doesn’t Have Food Noise?
Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again?Why does it feel like you’re constantly thinking about what you should eat, what you should...
FOOD NOISE BOOTCAMP Overview - It's HERE!!
Is the Food Noise Bootcamp right for you?---CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp---If you’re tired of constantly thinking about food, battling crav...
Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole
What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower?In this episode, I’m joined by two very special guests: a husband-and-wife couple who have worked with me through both ...
The Connection Between Your Slow Metabolism and Your Sugar Cravings
Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back.What if the proble...
Building Healthy Habits That Actually Stick with Previous Client, Alison
What does it actually look like to stop obsessing over food?In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable h...
[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym
This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout.In this episode, I'm taking you behind the scenes of w...
If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard
Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode...
Binge eating 101: Why It Happens and How to Make It Stop
Have you ever felt like you just couldn't stop eating?Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the...
Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out
Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty.For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portio...
Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional)
What if everything you've been told about food noise is missing the bigger picture?If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been to...
Stop Waiting Until You Realize, "I Should've Gone to the Gym"
How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"?The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the d...
How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast
Have you ever looked around at your life and thought, This can't be it?Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight,...
Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)
You aren't off track. You're living!Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off ...
4 Steps to Getting Back on Track After You Mess Up In Your Health Journey
We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best.The good news? You don't ne...
How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)
Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it?In this episode of Isn't She Powerful, I'm sharing exactly how I ...
Are GLP-1s the Only Solution to Food Noise?
Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In today's episode, we're exploring the ...
How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)
Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy...
