Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
The Silly Thing I'm Doing to Be More Present in My Everyday Life
If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you.
Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life I’m living right here, right now.
This isn’t a morning routine overhaul, it isn’t another productivity hack, and it definitely isn’t a rule or restriction. It’s small. It’s doable. And it might just help you create more presence in your everyday moments (especially the ones you tend to rush through).
Whether you’re walking into the office, making dinner for your kids, or scrolling because your mind needs a break, this episode will help you create more awareness and intention in those moments instead of autopilot.
Take a listen, try it out, and see how this small shift could change your day in the best (and most surprisingly meaningful) way.
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