Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Latest Episodes
I Still Get Food Noise… Here’s How I Navigate It
What do you do when food noise shows up?Because here's something I want you to know: I still experience food noise too.I know that might surprise you, especially if you've been listening to me talk about healing your relationship ...
"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)
How often do you say, “I’m going to try to…”?Try to work out.Try to eat better.Try to stop eating so much sugar.Try to drink more water.It sounds harmless, but there’s a problem with the word try: it leaves the ...
Oops, I Binge Ate Again… (& How I Got Out of That Cycle)
Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.”And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you would...
Staying Consistent with Healthy Habits During Busy Seasons
Sometimes life is just…a lot.Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the thing that gets pushed to the bottom of the list.If that’s where you are right ...
Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result
What if the very things that make you feel comfortable are the things keeping you from reaching your health goals?In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re ...
