Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food
Most women don’t realize their relationship with food needs healing… until they hear the signs.
In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think.
If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about your relationship with food. (Hint: It’s not your lack of willpower.)
Inside this episode, you’ll learn:
✨ The surprising signs that food is taking up more mental space than it should
✨ Why you keep swinging between “being good” and “falling off track”
✨ What food guilt is really trying to tell you
✨ How restriction is at the root of so many food struggles
✨ What a healthy relationship with food actually looks and feels like
This conversation will give you the awareness you need to start healing your relationship with food so you can walk into the new year feeling confident, calm, and in control around food.
Links & Resources
- Join the waitlist for Seismic Shift - my 8-week group coaching program
- Follow the podcast on YOUTUBE!!
If you loved this episode, take a screenshot, share it on Instagram, and tag me! I love hearing your biggest takeaways!
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