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Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)
This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).
I’m sharing:
- The habits that completely fell apart
- What I struggled with physically and mentally
- Why the old version of me would’ve spiraled into guilt
- The mindset shifts that helped me let go of perfection
- The exact steps I’m taking now that I’m back home
- And how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays, stressful seasons, all of it)
Because here’s the truth: you’re not supposed to show up perfectly 100% of the time. Life will interrupt your routine. That doesn’t mean you’ve failed, it means you’re human.
Whether you’re getting home from a trip, recovering from being sick, or you’ve just had a chaotic few weeks… this episode will help you find your footing again.
Listen in to learn how to move forward with confidence instead of guilt, and what it really looks like to build a lifestyle, not a perfect streak.
ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.
💌 Connect With Laura:
