Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How To Actually "Eat in Moderation" Without Overthinking It
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You’ve probably been told to “just eat in moderation” more times than you can count.
But if no one ever taught you what that means in real life, it can feel confusing, frustrating, and honestly impossible.
In this episode, I’m breaking down what eating in moderation actually looks like (beyond vague advice and food rules) and how to practice it consistently without guilt, restriction, or losing control around food.
I’m walking you through how to build the skill of moderation (because yes, it’s a skill, not something you’re born knowing) and how to strengthen that muscle so it starts to feel easier and more natural over time.
You’ll also learn a simple 2-step process you can use anytime you’re about to eat foods like dessert, chips, pasta, or any food that previously felt “off limits.” This process helps you check in with your body, make intentional choices, and move on without second-guessing yourself afterward.
In this episode, we cover:
- Why “eating in moderation” feels so hard for so many women
- The biggest misconception about moderation that keeps people stuck in all-or-nothing cycles
- Why moderation isn’t about eating less, it’s about eating with awareness
- How to build the muscle of moderation so it feels easier over time
- The exact 2-step process to walk yourself through when deciding how much to eat
- How to enjoy foods like dessert, pasta, or chips without guilt, overthinking, or feeling out of control
- What to do if you’ve tried moderation before and it “didn’t work”
If you’ve ever felt like moderation works for everyone except you, this episode will change how you see it.
🎧 Press play to learn how to eat foods you love in a way that feels calm, confident, and sustainable.
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