Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday 2025 Special!)
If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it!
In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift:
✔️ A deeply discounted extended payment plan
✔️ Two bonus coaching calls only available this weekend
✔️ Everything you get access to inside the program
✔️ What the timeline looks like
✔️ What you can expect to feel, learn, and experience during your time in Seismic Shift
Whether you’re tired of feeling out of control around food… or you’re done starting over every Monday… or you’re craving structure, support, and actual mindset shifts that last, this episode will help you understand whether Seismic Shift is the next right step for you.
Inside This Episode, You’ll Learn:
- What makes Seismic Shift different from every other “health” program you’ve tried
- The core pillars that help women stop binge eating, end cravings, and build lifelong habits
- How the Black Friday extended payment plan and bonuses work
- Why now is the easiest, lowest-pressure time to join
What You’ll Get When You Join Seismic Shift During the Black Friday Sale:
- Extended payment plan at a special Black Friday price (5 monthly payments of just $99!)
- Two bonus live calls to get extra support before the program kicks off
- 8 weeks of transformational coaching
- Weekly live group calls
- The full Seismic Shift curriculum (mindset, habits, cravings, emotional eating, and more)
- Private community support
- Optional continuation opportunities after the 8 weeks
This offer is only available for a limited time, and once it closes, the bonuses and discount are gone.
✨➡️LEARN MORE ABOUT SEISMIC SHIFT AND JOIN HERE: Group Health Coaching to help women get rid of cravings.
**Previous client stories and podcast episodes are also found on the website linked above**
