Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
The 3 Types of Meal Prep & How to Decide Which One Works for You
In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable.
If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good.
You’ll learn:
- The 3 types of meal prep (with real examples!)
- How to mix, match, and rotate these methods depending on your schedule
- Why most people fail at meal prepping (and the simple mindset shift that fixes it)
- How to build a flexible system that still keeps you on track with your health goals
Whether you're meal prepping for the first time or refining your routine, this episode will help you feel confident, organized, and motivated to make healthy eating easier.
✨ If you want step-by-step support, recipes, and a done-for-you system, join Healthy Handled! My 12-week done-for-you meal planning + prepping program designed to build lifelong habits that actually stick.
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