Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Struggling To Manage Life AND Your Health? Listen To This.
Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone.
In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode will help you take back a sense of control and find peace in your health journey again.
You’ll learn:
- The two most important steps to take when you feel too busy or stressed to prioritize your health
- Mindset shifts that will help you release guilt and all-or-nothing thinking
- How to make progress even when your schedule feels impossible
- Why taking small, realistic actions matters more than “doing it perfectly”
If you’ve ever said, “I just can’t do it all right now,” this episode will help you see that taking care of yourself doesn’t have to mean doing everything, it’s about doing the right things that fit your season of life.
✨ Tune in to learn how to manage life and your health without burnout, guilt, or overwhelm.
LEARN MORE ABOUT SEISMIC SHIFT (Group Coaching): Group Health Coaching to help women get rid of cravings.
APPLY FOR 1:1 COACHING: Learn The Basics of Healthy Living | Teachers and Busy Women
💌 Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Keywords: managing health while busy, overwhelmed by life and health, how to focus on health when life is busy, mindset shifts for health, small healthy habits, overwhelmed women health podcast, Isn’t She Powerful podcast
