Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How to Support Your Hormones Naturally Through Food & Movement with Leslie Moore
Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self-awareness.
Leslie explains the concept of cycle syncing, a way of aligning your nutrition, exercise, and lifestyle habits with the natural rhythm of your hormones, and why this approach can lead to better energy, improved mood, reduced PMS symptoms, and more sustainable health results.
Together, they discuss:
- 🌙 What cycle syncing actually means and how to start doing it
- 🥑 How your nutritional needs change during each phase of your cycle
- 🏋️♀️ Why certain types of workouts are more effective (and supportive) at different times of the month
- 🧠 How men’s and women’s hormones differ — and why that matters for our health goals
- 💪 Practical steps you can take to balance your hormones naturally through food and movement
Whether you’ve never tracked your cycle before or you’re ready to take your hormone health to the next level, this episode will help you better understand your body and feel more confident working with your hormones, not against them.
Connect with Leslie:
- Instagram: @nourishcycles
- Website: Nourish Cycles
💌 Connect with Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Listen now and start syncing your habits with your hormones. Your body will thank you!
cycle syncing, hormone health, women’s hormones, menstrual cycle nutrition, cycle-based workouts, functional nutrition, hormone balance, Nourish Cycles, Leslie Moore
