Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Finding Balance Between Work and Healthy Living (with Kim Ritter)
Do you ever feel like your job has completely taken over your life? You’re always working (or at least thinking about work), you’re exhausted, and the idea of eating healthy or working out feels impossible?
Yep… been there.
That’s exactly what my guest, Kim Ritter, went through when she was climbing the corporate ladder at Amazon. She was stressed, overworked, and stuck in that all-or-nothing cycle — either eating perfectly and working out nonstop, or falling off the wagon and feeling guilty. Eventually, she realized that what she was doing wasn’t sustainable and it was keeping her from actually feeling good in her life.
Now, Kim is a Certified Nutrition Coach and founder of Work Life Thrive, where she helps women like us finally find a way to take care of ourselves without giving up our careers, social lives, or favorite foods.
In this episode, Kim and I talk about:
- What it’s really like trying to balance work, health, and life when your job feels like your whole personality
- How to set boundaries so work doesn’t creep into every part of your day
- The simple mindset shift that helps you stay consistent without being “perfect”
- What to do after a binge or overeating (without beating yourself up)
- How to figure out which type of exercise actually works for you
If you’re tired of feeling burned out, guilty about food, or like you can’t stay consistent no matter what you try, this conversation will give you the tools (and the relief) you’ve been looking for.
CONNECT WITH KIM:
- Connect with Kim on Instagram: @nutritionwithkim
- Download Kim’s free guide: Restaurant Playbook
- Listen to Kim’s podcast: The Corporate Wellness Edit Podcast
CONNECT WITH LAURA:
