Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Finding Balance Between Work and Healthy Living (with Kim Ritter)
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Do you ever feel like your job has completely taken over your life? You’re always working (or at least thinking about work), you’re exhausted, and the idea of eating healthy or working out feels impossible?
Yep… been there.
That’s exactly what my guest, Kim Ritter, went through when she was climbing the corporate ladder at Amazon. She was stressed, overworked, and stuck in that all-or-nothing cycle — either eating perfectly and working out nonstop, or falling off the wagon and feeling guilty. Eventually, she realized that what she was doing wasn’t sustainable and it was keeping her from actually feeling good in her life.
Now, Kim is a Certified Nutrition Coach and founder of Work Life Thrive, where she helps women like us finally find a way to take care of ourselves without giving up our careers, social lives, or favorite foods.
In this episode, Kim and I talk about:
- What it’s really like trying to balance work, health, and life when your job feels like your whole personality
- How to set boundaries so work doesn’t creep into every part of your day
- The simple mindset shift that helps you stay consistent without being “perfect”
- What to do after a binge or overeating (without beating yourself up)
- How to figure out which type of exercise actually works for you
If you’re tired of feeling burned out, guilty about food, or like you can’t stay consistent no matter what you try, this conversation will give you the tools (and the relief) you’ve been looking for.
CONNECT WITH KIM:
- Connect with Kim on Instagram: @nutritionwithkim
- Download Kim’s free guide: Restaurant Playbook
- Listen to Kim’s podcast: The Corporate Wellness Edit Podcast
CONNECT WITH LAURA:
