Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
200 Pound Weight Loss: The Habits and Mindset Shifts That Made It Possible with Raheel Siddiqui
Are you ready for a story that proves lasting weight loss and transformation are possible—even after a lifetime of setbacks?
In this episode of Isn’t She Powerful, I sit down with Raheel Siddiqui, a family man who lost 200 pounds after years of battling obesity. Raheel began his weight loss journey at 405 pounds, sparked by a life-changing warning from his doctor and a heartfelt plea from his father.
But his story is about so much more than just losing weight. Raheel faced unimaginable challenges along the way: the heartbreaking loss of his father, fertility struggles, multiple spinal injuries, and the mental battles that come with each setback. Through perseverance and powerful mindset shifts, Raheel not only rebuilt his body but also reclaimed his confidence and fulfilled his dream of becoming a father.
Today, Raheel uses his journey to inspire others—teaching that quitting is never an option and that every wall we face in life is meant to be broken.
What you’ll learn in this episode:
- How Raheel lost 200 pounds and overcame obesity
- The key mindset shifts for sustainable weight loss
- How to keep moving forward when setbacks feel impossible during your weight loss journey
- Why perseverance is the most powerful tool in your health and weight loss journey
- Raheel’s advice for anyone ready to break through their own walls
This conversation is a must-listen if you’ve ever felt like giving up on your weight loss journey, struggled to find motivation, or wondered if real transformation is even actually possible for you.
👉 Tune in now for a powerful reminder that no matter how many times you’ve been knocked down, you can always rise again.
CONNECT WITH RAHEEL:
- TikTok - @raheelversion2.0
- IG - raheelwallbreaker200
- Podcast - WALLBREAKER200
- YouTube Channel - @Raheelthespeaker
💌 Connect With Laura:
