Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How to Handle Emotional Eating in Real-Time (Stop Emotional Eating in the Moment the Craving Hits)
Do you ever find yourself standing in the pantry after a stressful day, reaching for food even though you’re not physically hungry? That’s emotional eating—and you’re not alone.
In this episode of Isn’t She Powerful, I’m breaking down exactly how to stop emotional eating in the moment with a simple 4-step process you can use any time those emotional cravings hit. Whether you’re feeling lonely, anxious, overwhelmed, frustrated, or angry, you’ll walk away with real-life strategies that help you handle emotions without turning to food for quick comfort.
You’ll learn:
- The 4-step process to follow when you feel the urge to emotionally eat
- The most powerful part of that process and why it works
- Practical examples of what to do when you’re dealing with loneliness, anxiety, stress, overwhelm, or frustration
- How to start meeting your emotional needs in ways that actually help you feel better long-term (instead of eating and regretting it later)
If you’ve ever thought, “I know I’m not hungry, but I can’t stop myself from eating,” this episode will give you the tools to pause, understand what’s really going on, and respond with confidence.
✨ Ready to stop emotionally eating and finally feel in control around food? Hit play now and let’s walk through it together.
🔗 Resources & Links Mentioned in This Episode
- Download my free weight loss guide
for simple, sustainable habits that actually work - Join the waitlist for Seismic Shift
my signature group coaching program - Apply to work with me 1:1
for private coaching and personalized support - Related episodes you’ll love:
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💌 Connect With Laura:
