Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Time Management Tips for Women Who Don’t Have Time to Workout or Meal Prep (with Laura Davis)
Struggling to find the time to workout, meal prep, or stick to healthy habits? You’re not alone and today’s episode will help you change that!
In this conversation, Laura sit down with Laura Davis, a time management specialist, to talk about how to take control of your schedule instead of letting it control you. They dive into morning routines, the biggest mistakes people make with their calendars, and Laura's 4-pillar framework that will completely transform the way you manage your time.
You’ll learn:
- Why morning routines are so powerful, and how to create one that works for YOU (without feeling overwhelming).
- The first steps to take if you feel like you “don’t have time” for workouts, meal prep, or meal planning.
- The #1 mistake most people make with time management (and how to fix it).
- How to use a digital calendar to manage your life instead of letting your calendar manage you.
- A simple 4-pillar framework you can start using right away to make space for your health, goals, and the things that matter most.
If you’ve been feeling stretched thin, constantly busy, or like there just aren’t enough hours in the day, this episode will give you the tools and mindset shifts you need to reclaim your time and your energy!
JOIN HEALTHY HANDLED: Healthy Handled
- Use the code POWERFUL to save at checkout!
Learn more about time management from Laura Davis:
- Website: www.thelauradavis.com
- Morning Routine Challenge: Master Your Morning Routine | Time Management Academy
- Time Management Academy: www.thelauradavis.com/tma
- Instagram: www.instagram.com/its.laura.davis
💌 Connect With Laura:
