Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Got Off Track? Here’s 3 Steps to Get Back to Feeling Like You Again ASAP
If you’ve been thinking “I really need to get it together…” — this one’s for you.
In today’s episode, we’re talking about what to do when you’ve fallen off track with your habits and feel stuck in that cycle of guilt, frustration, and starting over again and again.
You’ll learn:
- Why falling off track is totally normal (and not a personal failure)
- The 3 realistic steps to rebuild momentum without perfection
- How to create structure that feels supportive — not suffocating
- The #1 mistake most people make when trying to get “back on track” — and what to do instead
And if you’re ready to stop relying on willpower and finally feel like yourself again, I’ve got something exciting for you...
💥 Join the FREE Fall Habit Reset Challenge!
Ready for a fresh start? This FREE 3-day challenge will help you rebuild simple habits, feel more in control, and stop the all-or-nothing cycle for good.
Here’s what you get:
✅ Daily bite-sized coaching + action steps
✅ A free community group to help you stay consistent
✅ A live training to help you rebuild your routine without overwhelm
We start August 12th!
🎯 SIGN UP FOR THE FREE CHALLENGE HERE → [RESET]
🔗 Links & Resources:
- Join the Fall Habit Reset Challenge: [RESET]
- Follow on Instagram: [@laura.b.healthy]
- Leave a rating & review on Apple Podcasts!
❤️ Let’s Stay Connected:
If this episode gave you a lightbulb moment, send me a DM! I’d love to hear what resonated. And if you’re ready for the support, structure, and mindset shift you’ve been craving — come join us inside the challenge.
You’ve got this. And I’ve got you. 💪
