Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
What If Your Cravings and Low Energy Are from Not Eating Enough? The Signs of Undereating and What to Do Next
You’re eating clean. You’re working out. You’re trying so hard to be healthy…
So why are you exhausted, stuck, or constantly thinking about food?
In today’s episode, we’re talking about one of the most common (and sneaky) habits for women trying to live a healthy lifestyle: undereating—and not even realizing it.
If you’re feeling tired, moody, bloated, constantly craving snacks, or stuck in a weight loss plateau, your body might be asking for more, not less.
You’ll learn:
- Why undereating is so common (especially when you’re “being good”)
- Physical, emotional, and behavioral signs that your body needs more fuel
- How under-eating impacts your hormones, cravings, and metabolism
- Simple ways to shift your meals to feel energized, satisfied, and back on track
This episode will help you connect the dots and finally stop second-guessing your body.
🎧 Listen if you’ve ever said:
- “I’m eating healthy but still feel stuck.”
- “Why am I always hungry at night?”
- “I barely ate today—why do I feel guilty for wanting more?”
IMPORTANT RESOURCES:
- Join us LIVE in Jacksonville, FL on July 19th! Isn't She Powerful LIVE
- Join the waitlist for my 8-week group coaching program: Seismic Shift
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💌 Connect With Laura:
