Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Do This One Thing to Stay on Track During Summer Weekends and Traveling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summer can throw a serious wrench in your healthy habits—weekends away, packed schedules, last-minute plans, travel days, and all the temptations that come with them. But what if you didn’t have to rely on willpower or feel like you’re constantly starting over?
In this episode, Laura introduces the concept of bare minimum goals—a powerful strategy that helps you stay consistent even when life gets busy or unpredictable. You’ll learn how to create your own bare minimum goals, how to actually use them, and why they work so well for building sustainable habits.
If you're tired of feeling like you’re “off track” every time your routine shifts, this is the episode you need to hear.
You’ll walk away with:
- A clear understanding of what bare minimum goals are and why they work
- Real examples of how to use them during summer travel, weekends, or stressful weeks
- A mindset shift that helps you stop the all-or-nothing cycle
- Tools to feel proud and consistent—even when life is full
🎧 Press play now to learn how a simple shift in your approach can help you stay grounded in your health goals all summer long.
Links & Resources:
- ISP LIVE: Join us live in Jacksonville on July 19!
- Join the waitlist for Seismic Shift
- Inquire about 1:1 coaching
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💌 Connect With Laura:
