Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Feel Anxious in a Swimsuit? This Episode Will Change How You View Summer Body Pressure
Does summer feel less like sunshine and fun—and more like pressure to change your body?
You're not alone.
In this powerful episode, we're having an honest conversation about the anxiety so many women feel around swimsuit season. Whether it's dreading putting on a bikini, comparing yourself to others at the pool, or feeling the urge to start a last-minute diet—this time of year can be tough when you're healing your relationship with food and your body.
Here's the good news: You don’t have to sit out your summer just because you don’t look like the "after" photo.
You deserve to live now.
Inside this episode, we’ll cover:
- Where the pressure to “have a summer body” comes from (and how to recognize it)
- Why comparison at the beach or pool is so triggering—and what to do about it
- How to navigate the urge to restrict or diet when summer events are coming up
- The mindset shift that can help you feel more confident right now, not 10 pounds from now
- What it actually looks like to enjoy summer without letting body image steal your joy
You don’t need to earn your way into your own life.
You are allowed to show up fully—exactly as you are.
JOIN US LIVE FOR ISN'T SHE POWERFUL LIVE - JULY 19TH IN JACKSONVILLE, FL
LEARN MORE: Isn't She Powerful LIVE
Don't forget to share this episode with a friend, tag me on social media, and subscribe to the show if you haven't already.
