Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Aligning Your Daily Habits with Your Higher Self with Alessia Citro
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Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her?
In today’s episode, I’m joined by Alessia Citro, author of Higher Self Habits, to walk us through her 5-step process for creating habits that align with your future self. If you’ve been stuck in cycles of starting and stopping, relying on motivation that fizzles out, or feeling like your habits don’t reflect the woman you want to be… this conversation is your wake-up call.
Alessia shares how to:
- Clarify who your higher self really is—and what she does differently
- Identify which daily habits will get you to your dream life faster
- Stop depending on motivation (and what to use instead!)
- Build a life rooted in intention, alignment, and consistent action
Whether you're craving a mindset shift or ready to take bold, daily steps toward your goals, this episode gives you the tools to become her—starting today.
🎧 Tune in to learn how to make your habits your launchpad, not your limit.
CONNECT WITH ALESSIA:
- Purchase her book [Higher Self Habits]
- Follow her on IG [@Alessiacitro_]
- Free Visualization [See your future self]
- Alessia's podcast [InHabit]
