Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just you. It’s your hormones—and cycle syncing can help you work with them, not against them.
In this episode of Isn’t She Powerful, we break down:
- What cycle syncing is (and why it can be life-changing for your health goals)
- The 4 phases of your menstrual cycle and how they affect your energy, mood, and cravings
- How to tell which phase you’re in—even if your cycle isn’t perfectly regular
- What to eat and how to move your body in each phase to feel your best
- My favorite resources for diving deeper into hormone health and syncing your life with your cycle
Whether you’re new to cycle syncing or looking to deepen your understanding, this episode will help you feel more connected to your body and better equipped to support your health with ease and compassion.
Links & Resources:
- Learn more about 1:1 Health Coaching: [ONE-ON-ONE COACHING]
Mentioned Resources:
- In the Flo by Alisa Vitti
- WomanCode by Alisa Vitti
- Period Power by Maisie Hill
- MyFLO app
- Instagram: @floliving, @drjolenebrighten
