Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)
If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you.
In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—including Optavia, where she even became a coach—Amy was exhausted by the powders, the rules, and the shame.
She wanted to eat real food again.
She wanted to feel normal around food.
She wanted to live her life—not one ruled by weight loss.
Inside Seismic Shift, Amy made a few small but life-changing mindset and habit shifts. The results?
✨ 10 pounds down (and counting!)
✨ No more sugar cravings
✨ A healthier home environment
✨ And most importantly—she believes in herself again
Tune in to hear:
- Why diets left Amy feeling deprived and disconnected from her life
- The simple mindset shift that helped her stop emotional eating
- How she lost weight without tracking or obsessing
- What changed her relationship with food for good—and how it can change yours too
🎧 Listen now and get inspired by what’s possible when you stop dieting
LEARN MORE ABOUT SEISMIC SHIFT: Seismic Shift
HEAR FROM OTHER PAST CLIENTS: Seismic Shift Podcasts
MESSAGE LAURA ON INSTAGRAM: @laura.b.healthy
EMAIL LAURA: laura@bhealthyhabits.com
