Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings
Are you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT your willpower that’s the problem—it could be your sleep. In today’s episode of Isn’t She Powerful, we’re diving into how poor sleep affects your cravings, your hunger cues, and even your ability to make healthy choices.
You’ll learn:
- Why lack of sleep intensifies cravings and messes with your hunger hormones.
- The science behind how sleep impacts your energy levels, mood, and decision-making.
- Practical steps to improve your sleep and break free from that relentless craving cycle.
✨ Ready to Conquer Your Cravings & Break Free from Willpower Struggles?
If you're tired of feeling like cravings control you, my free challenge, Conquer Your Cravings & Break Free from Willpower Struggles, is here to help you break the cycle for good. Join me for this powerful experience where you’ll learn practical strategies to reduce cravings, feel more in control, and finally build consistency in your healthy habits.
👉 Register for the Free Challenge Here!
🔥 Join the Seismic Shift Waitlist
If you’re ready to take your journey even deeper, the Seismic Shift program is designed to help you achieve sustainable, long-lasting change. Be the first to know when doors open again by joining the waitlist.
👉 Join the Seismic Shift Waitlist Here!
💌 Connect With Laura:
