Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian
Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies.
Katja shares her personal journey of learning to love her body and feel proud of it. She also opens up about how her relationship with exercise has evolved over the years and why she no longer approaches movement as a way to punish herself.
Katja explains where to begin when working on healing body image and why detaching from the outcome of weight loss can actually help you reach your health goals faster. If you’ve ever felt stuck in a cycle of frustration with your body, this conversation is packed with insights that will help you shift your mindset and approach health from a place of self-compassion.
In This Episode, We Cover:
- How Katja’s environment influenced her body image struggles
- The evolution of her relationship with exercise
- Where to start when healing your body image
- The power of detaching from the outcome to reach your goals faster
- How belief in yourself plays a key role in achieving lasting change
If you’re ready to create a healthier relationship with your body, food, and movement, this episode is a must-listen!
Ready to Take the Next Step?
If you’re on a journey to heal your relationship with food, your body, and your mindset around health, my program Seismic Shift is designed for you. This is where we take these conversations even deeper and help you make lasting changes from a place of self-love and sustainability. Add your name to the waitlist for the next round of Seismic Shift here and be the first to know when enrollment opens!
Connect with Katja:
- Instagram: @katja.lillian
- Website: katjalillian.com
- Podcast: Building HER
Connect With Laura:
