Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Feeling Too Busy to Be Healthy? These Tweaks Will Change Everything
Have you ever said, “I just don’t have time to eat healthy or work out”? If so, this episode will change the way you think about time forever. The truth is, lack of time isn’t the real problem—but in this episode, you will learn what is.
In today’s episode, we’re breaking down:
✅ Why time isn’t what’s actually holding you back
✅ The biggest hidden time-wasters in your life
✅ How to automate and eliminate decisions to make healthy choices effortless
✅ A simple three-step plan to create more time for your health—without adding extra stress
If you’re tired of feeling like there’s never enough time to focus on your health, this episode will give you the mindset shifts and practical strategies you need to take control.
🎧 Tune in now and make healthy possible in the midst of your packed schedule.
🔥 Ready to make meal planning and prepping a no-brainer? Join Healthy Handled, my 12-week meal planning and prepping program, and say goodbye to last-minute dinner stress. Get the recipes, meal plans, and prep schedule you need to stay consistent with ease. Click here to join Healthy Handled!
💛 Loved this episode? Support the show by leaving a 5-star rating and review wherever you listen to the show! It helps more women find the show and build healthier, more sustainable habits.
#TimeManagement #HealthyHabits #MealPlanning #MindsetShifts #SustainableHealth
