Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Cravings, Bingeing & Emotional Eating: The Missing Piece You Haven’t Tried Yet
If you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?”—this episode is about to change everything.
Cravings and binge eating aren’t about willpower. They’re actually powerful signals from your body, your emotions, and your habits—and once you know how to decode those signals, you’ll finally feel in control without the guilt, shame, or constant battle.
Inside this episode of Isn’t She Powerful, I’m teaching you exactly how to:
✅ Classify your cravings into 3 types—physical, emotional, or habitual
✅ Understand the real reason they show up (spoiler: it’s not just because you have “no willpower”)
✅ Respond to cravings in a way that actually works—no restriction required
✅ Create a simple, sustainable plan so you can enjoy the foods you love without spiraling into a binge
This is the kind of conversation that helps you feel seen, understood, and hopeful—because you deserve to feel confident around food, and it’s 100% possible.
If you’ve been loving the podcast lately, do me a quick favor—scroll down and tap 5 stars! Your ratings and reviews are how the show reaches more women just like you who are tired of diets and ready for a sustainable, healthy life.
✨ Links + Resources Mentioned in This Episode:
👉 Join Healthy Handled for 12 weeks of meal planning + prepping support (save 10% when you use code POWERFUL at the "pay all at once" checkout!)
👉 Related Episodes:
- [Past episode on cravings]
- [Past episode on binge eating]
- [Past episode on Food Noise]
- [Past episode on late night eating]
I’d love to hear from you after you listen! DM me on Instagram [@laura.b.healthy] with your biggest takeaway—or let me know if this episode shifted your perspective around cravings.
And if you haven’t yet, hit follow + leave a review to let me (and the algorithm) know you love the show.
🎧 Press play now and finally learn how to make peace with cravings once and for all.
