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Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!)
I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the incredible women who listen each week. In this special episode, I’m sharing the 5 biggest lessons that my listeners walk away with when it comes to sustainable healthy living.
If you’ve ever struggled with staying consistent, feeling guilty about food, or believing that you have to be perfect to make progress—this episode is for you.
In this episode, you’ll learn:
✅ The mindset shift that makes consistency easier (and stops the all-or-nothing thinking)
✅ How to stop feeling guilty after eating certain foods (for real this time!)
✅ The one thing that actually builds momentum—and why motivation isn’t the answer
✅ What I wish I knew sooner about healthy eating and weight loss
✅ And so much more!
👉 Want to dive deeper? Check out these past episodes that expand on today’s lessons:
🔗 Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)
🔗 Three Signs You Have an All-Or-Nothing Mindset
🔗 How To Move Through the Fear of Failure in Your Health Journey
🎉 PLUS—Don’t Miss the Giveaway! 🎉
To celebrate 100 episodes, I’m giving away a FULL WEEK of free meals and groceries from Hungry Root! 🍽️
Hungry Root makes healthy eating so much easier by customizing meals to your dietary preferences and giving you hundreds of delicious, nutritious options (even my picky-eater husband loves them!).
How to enter:
✅ Option 1: Follow me on Instagram & tag 3+ friends in the comments of the pinned giveaway post.
✅ Option 2: Leave a rating & review of Isn’t She Powerful on Apple Podcasts.
✨ Do both to DOUBLE your chances! ✨
📅 Enter by February 25th—winner announced February 26th!
Hit play now and let’s celebrate 100 episodes together! 🚀
