Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY
Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motivation fades, your habits fall apart? Here’s the truth: motivation is a lie—at least, the way we’ve been taught to think about it.
In today’s episode, we’re diving into:
✅ Why motivation is unreliable (and what to rely on instead!)
✅ The secret to taking action even when you don’t feel like it
✅ How to build consistency that lasts—without relying on willpower
If you’ve ever felt stuck in the cycle of starting and stopping, this episode will be a game-changer for you!
🔥 PLUS, I’m hosting a giveaway! 🔥
To celebrate 100 episodes of Isn’t She Powerful, I’m giving away a full week of meals and groceries from Hungry Root! 🎉 If you want healthy eating to be easier—without all the planning and decision fatigue—Hungry Root is for you. They create a meal plan tailored to your dietary needs (like dairy-free, gluten-free, and more) and offer hundreds of healthy, delicious meals. Even my picky-eater husband loves them!
Here’s how to enter:
✅ Option 1: Follow me on Instagram & tag 3+ friends in the comments of the pinned giveaway post.
✅ Option 2: Leave a rating & review of Isn’t She Powerful on Apple Podcasts.
Do both of these things and get entered into the giveaway TWICE!
🎟 Enter by February 25th—winner announced on next week's episode! 🎟
💡 Bonus Episode! 💡
Our monthly On My Sleeve episode is dropping tomorrow, where we’ll dive even deeper into the lessons I've learned and taught over the last 100 episodes. Don’t miss it by subscribing to the show right now!
📥 Free Gift for You! 📥
Want to take the first step toward your weight loss goals without restrictive diets? Grab my FREE Weight Loss Guide here and start making small, sustainable changes today!
🎧 Press play on this episode right now to stop waiting for motivation and start actually moving forward!
