Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits
In this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how before joining Seismic Shift, she felt confused by what she should and shouldn't be doing for her health, overwhelmed with trying to make the right choices, and frustrated by her lack of progress. Now Corinne is in control around all foods, understands how certain foods impact her body, and has healthy habits with food, exercise, water, and more, that she actually enjoys sticking to.
If you are thinking about joining Seismic Shift, this episode is for you!
LEARN MORE ABOUT SEISMIC SHIFT AND JOIN BY CLICKING THIS LINK
To hear from other past clients, use the links below:
Seismic Shift is an 8-week group coaching program that gives you the education, mindset, and community you need to get healthy and STAY healthy. It is open for enrollment now through February 4th.
Email Laura at laura@bhealthyhabits.com
Connect With Laura:
