Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends
Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of Isn't She Powerful, we're diving deep into the two biggest red flags that show up during the week and set us up for inconsistency on the weekend. These sneaky habits might be the very things sabotaging your progress.
But don't worry—we’re not just identifying the problem. Laura will share actionable strategies you can implement right now to break the cycle and maintain your momentum into and through the weekend. Imagine finally achieving that balance you’ve been striving for, where your weekends feel as aligned with your goals as your weekdays do!
What You’ll Learn in This Episode:
- The top two weekday habits that lead to weekend inconsistency (and how to spot them).
- Why weekends often feel like a "free-for-all" and how to shift that mindset.
- Practical, doable strategies to stay consistent without feeling deprived or overwhelmed.
- How to set yourself up for weekend success with small tweaks to your weekday routine.
If you’ve ever felt like you take two steps forward during the week only to take one step back over the weekend, this episode is for you.
SEISMIC SHIFT:
READY TO TAKE YOUR HEALTH TO THE NEXT LEVEL? LEARN MORE ABOUT LAURA'S 8-WEEK GROUP COACHING PROGRAM, SEISMIC SHIFT, RIGHT HERE. NOW ENROLLING THROUGH FEBRUARY 4TH.
Interested in Seismic Shift but want to listen to a full break down of the program before making any commitments, listen to an episode right here that shares all of the program details.
Let’s Connect: If you loved this episode, share it with a friend who might need a little weekend consistency boost! Don’t forget to leave a review so more women can discover how to live powerfully aligned with their goals.
Connect With Laura:
