Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It
Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the common struggle so many women face during this "danger zone" time. Whether it’s reaching for snacks you didn’t plan on, giving in to intense cravings, or overeating and feeling shame afterward, these patterns can derail your health goals and leave you stuck in a cycle of frustration.
TUNE IN AS LAURA BREAKS DOWN:
- Why 3–4 PM is the most common time for binge eating and cravings (spoiler: it’s not just about willpower).
- The surprising connection between what you eat & what you eat, and your afternoon cravings.
- Actionable strategies to avoid these pitfalls and feel confident and in control instead.
If you’ve ever felt trapped in this cycle, this episode is packed with insights and tips to help you stop it for good.
JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD FREE CHALLENGE RIGHT HERE! LIVE JAN. 21-23 (AVAILABLE VIA REPLAY UNTIL FEB. 4TH)
Ready to take your health to the next level? Join the waitlist for Seismic Shift right here!
Share the Love: If you enjoyed this episode, please leave a review and share it with a friend. Your support helps more women find this show and build their healthiest, happiest lives!
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Afternoon cravings, 3 PM binge eating, how to stop overeating, healthy eating habits, beating cravings, emotional eating tips, stress eating solutions, afternoon energy crash.
