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Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat
This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and the mantra she's embracing as she steps into this new chapter. This practice is more than just a tradition; it’s a guidepost for setting intentions, staying grounded, and navigating the months ahead with purpose.
KEY TAKEAWAYS:
- What Laura's word for the year is, how she chose it, and how she's embodying it
- A mantra that will help you continue moving forward when you feel frustrated that you haven't yet reached your finish line.
Other OMS episodes to listen to:
- [On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself
- [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional Way
- [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It **this one is so good!**
JOIN THE FREE HEAL YOUR RELATIONSHIP WITH FOOD 3-DAY CHALLENGE!
This free challenge is the first step in getting rid of your food noise for good! January 21-23, 2025 - Live with replays available afterwards.
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from quieting their food noise. Your support helps more women discover Isn’t She Powerful and start their journey toward food freedom and confidence.
Heal your relationship with food, healthy habits, healthy mindset, long term health, sustainable health, mindset is key
