Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie
In this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a remarkable transformation on her health journey. Allie shares the mindset and habits that helped her turn challenges into triumphs, including:
- The One Mindset Hack She Uses Daily: Learn the simple yet effective shift Allie practices to stay focused and positive, no matter what.
- The Biggest Habit to Build for Long-Term Success: Discover the foundational habit that keeps you on track with your health goals.
- How to Bounce Back After Choices That Don’t Align with Your Goals: Allie reveals her strategy for moving forward without guilt or shame.
- The Power of Community in a Health Journey: Find out why having a supportive community can make all the difference.
- The Biggest Hack to Feel Good After an Unhealthy Food Choice: Learn how to keep your momentum and confidence even when you indulge.
If you feel alone in your health journey, like no one gets it or wants to approach health in the same way you do, this episode is for you!
Why You’ll Love This Episode:
- Gain actionable tips for overcoming setbacks.
- Learn practical strategies for building healthy habits that stick.
- Get inspired by Allie’s journey and insights from Seismic Shift.
- Feel empowered to prioritize your health without perfectionism.
GET ON THE WAITLIST FOR THE WINTER ROUND OF SEISMIC SHIFT!
Share the Love: If you enjoyed this episode, please leave a review and share it with a friend. Your support helps more women find this show and build their healthiest, happiest lives!
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