Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)
Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re going to eat next, or the guilt and stress tied to your food choices, this episode is for you.
In this week’s episode of Isn’t She Powerful, we’re diving deep into the concept of food noise. We’ll unpack what it really is, the common reasons why so many of us struggle with it, and how you can start to quiet that noise for good.
KEY TAKEAWAYS:
- What is food noise? Discover how food noise manifests in daily life and why it’s so prevalent in today’s diet culture.
- The root causes of food noise: Explore the societal, emotional, and psychological factors that lead to this internal dialogue about food.
- Strategies to reduce food noise: Learn actionable steps to help you develop a healthier relationship with food and free up mental space for what really matters.
If you’ve ever felt trapped in an exhausting cycle of food thoughts, this episode will give you the clarity and tools you need to break free. It’s time to take control and create a mindset that supports your health and happiness.
JOIN THE FREE HEAL YOUR RELATIONSHIP WITH FOOD 3-DAY CHALLENGE!
This free challenge is the first step in getting rid of your food noise for good! January 21-23, 2025 - Live with replays available afterwards.
Resources and Links Mentioned:
- Download my free guide: Foods I Ate to Lose 30 Pounds
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from quieting their food noise. Your support helps more women discover Isn’t She Powerful and start their journey toward food freedom and confidence.
Heal your relationship with food, healthy habits, healthy mindset, long term health, sustainable health, mindset is key
