Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
5 Ways to Make 2025 The Year Your Health Goals Actually Stick
Are you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful, we dive into the five biggest reasons why women struggle to stick to their health goals—and how you can change that cycle in 2025. From mindset shifts to sustainable strategies, Laura guides you through actionable steps to create lasting change, feel confident in your journey, and finally make your health goals stick.
If you’ve been looking for motivation and tools to prioritize your well-being and build healthy habits that last, this episode is for you!
KEY TAKEAWAYS:
- The top five reasons women fail to maintain their health goals.
- How to shift your mindset to embrace progress over perfection.
- Practical tips for setting realistic and achievable health intentions.
- The weekly habit to start doing to sustain your goals long-term.
- Why self-compassion is the secret weapon for sticking to your health journey.
READY TO INVEST IN YOUR HEALTH?
- Meet Laura in Rock Hill, South Carolina at the New Year Mini Retreat. Learn more HERE!
- Get 25% off of Healthy Handled (weekly meal plans and healthy recipes) by clicking HERE!
- Stop your binge eating for good and finally reach your weight loss goals at the live workshop in Callahan, Florida. Click HERE to join!
- Join the waitlist for Seismic Shift, Laura's 8-week group coaching program!
Don't forget to leave a review and let me know how this podcast is helping you on your health journey!
Subscribe & Never Miss an Episode:
Love what you’re hearing? Make sure to subscribe to Isn’t She Powerful on your favorite podcast platform. New episodes drop every Wednesday!
Let’s make 2025 the year your health goals stick for good! Hit play now and start building the healthy, happy life you deserve.
Keywords:
- Women’s health goals 2025
- How to stick to health goals
- Build healthy habits
- Sustainable health changes
- Mindset shifts for women’s wellness
- Prioritize your well-being
- Motivation for health goals
- Goal-setting for women’s health
