Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips
In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on your health journey—even through life’s unpredictable changes. Together, they dive into practical ways to use tools like ChatGPT and MyFitnessPal to simplify your approach to nutrition, track progress, and build habits that last.
We also discuss:
- The biggest mistakes people make with their nutrition and how to avoid them.
- How to use AI tools like ChatGPT for meal planning and accountability.
- Why consistency beats perfection and how to stay on track during busy or stressful times.
- Actionable tips to help you create a balanced lifestyle without sacrificing your favorite foods.
If you’re ready to take control of your health and explore how cutting-edge tools can make it easier, this episode is packed with actionable insights you don’t want to miss!
NEW FREE WEIGHT LOSS GUIDE FROM LAURA:
Download your free 7-Day Meal Plan and Action Guide so you can Lose Weight and Keep It Off!
FREE FOOD BUDGET WORKSHEET FROM DANYE:
Food Budget Planner
Connect with Danye:
- Instagram: @danyephillips
- Website: https://www.danyephillips.com
- Podcast: The Next Bite
LISTEN TO LAURA ON THE NEXT BITE PODCAST:
How to heal your relationship with food & meal plan/prep without stress
Connect With Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Don’t Miss Out:
Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on sustainable weight loss.
