Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey
Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve your health goals.
This episode is for you if you are starting a weight loss journey or if you have been trying to lose weight and feel like you are doing everything right and nothing is working.
KEYTAKE AWAYS:
- The one word you are using that is holding you back and making it harder for you to lose weight.
- What you are missing in your nutrition and exercise that is keeping you from weight loss.
- The most common reason people start trying to lose weight that does nothing but hold you back.
Resources:
- Download Your Free Guide: Foods I Ate to Lose 30 Pounds and Keep It Off
- Join Seismic Shift: Seismic Shift Waitlist
- Healthy Handled Program: Learn More About Healthy Handled
Connect With Laura:
- Website: bhealthyhabits.com
- Instagram: laura.b.healthy
- TikTok: laura.b.healthy
Don’t Miss Out:
Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on the common mistakes in your health journey.
Tags: #WeightLossJourney #MindsetShift #HealthyEating #ExerciseTips #WeightLossMistakes #SustainableWeightLoss #HealthyLifestyle
