Isn't She Powerful
Welcome to the Isnât She Powerful Podcast! My name is Laura Banks and I am the voice behind Isnât She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? Youâre tired of looking at pictures of yourself and thinking âsomethingâs gotta give, that is not cute.â Maybe youâve tried all of the diets and nothing sticks and at this point youâre scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isnât She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, youâll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. Youâll gain habits for sustainable, enjoyable exercise. Iâll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It wonât be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didnât know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and letâs chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Everything You Need to Know About Seismic Shift - The B.Healthy Group Coaching Program
In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're wanting to join but need a few more details before you do đ
KEY TAKEAWAYS:
- How long does Seismic Shift last
- How many calls are in the program
- Whatâs covered on the calls
- The amount and type of contact between calls
- Replay information if you can't come live
- Who Seismic Shift is & isn't for
- Why I created this program
- Whatâs different about the program this round vs last round
TO LEARN MORE ABOUT SEISMIC SHIFT AND JOIN TODAY CLICK RIGHT HERE!
More information on Seismic Shift available at bhealthyhabits.com/seismic-shift
Enrollment ends on October 11th. Coaching begins on October 21st!
See you in there!
