Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Gallbladder Health with Olivia Haas: Recognizing Symptoms of Poor Gallbladder Health, Nutrition for Optimal Gallbladder Function, and Deciding If Surgery Is Your Best Option
In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder.
KEY TAKEAWAYS:
- The main function of the gallbladder.
- How the Keto diet impacts the gallbladder
- Early warning signs of poor gallbladder health
- Understanding if gallbladder surgery is the best option or if you can manage your symptoms with diet and exercise
- First step to take if you notice gallbladder issues.
- Best foods to eat for optimal gallbladder health
As mentioned at the start of the episode, if you haven't already put your name on the Seismic Shift waitlist, CLICK HERE TO JOIN THE WAITLIST. The program will open this month to those on the waitlist and there is a special bonus (eepp!) if you join from the waitlist.
If you know someone who struggles with their gallbladder health, send this episode to them. It's a frustrating experience to have trouble with the gallbladder and this episode may help them find answers and feel less alone in their journey.
To learn more about Olivia:
To learn more about Laura:
