Isn't She Powerful
Welcome to the Isnât She Powerful Podcast! My name is Laura Banks and I am the voice behind Isnât She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? Youâre tired of looking at pictures of yourself and thinking âsomethingâs gotta give, that is not cute.â Maybe youâve tried all of the diets and nothing sticks and at this point youâre scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isnât She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, youâll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. Youâll gain habits for sustainable, enjoyable exercise. Iâll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It wonât be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didnât know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and letâs chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Quick Habits to End Summer Healthy
In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do đ
KEY TAKEAWAYS FROM THIS EPISODE:
- Five healthy habits to implement this month
- Basics of why those habits are healthful - no fluff!
Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!
Previous episodes mentioned in this one that you'll love if you DO like the fluff đ⤾ď¸
- Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
- 5 Steps to a Sustainable Exercise Routine
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
