Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
The Four Aspects of Your Health (And How to Know Which One You Need to Work On)
In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention.
KEY TAKEAWAYS FROM THIS EPISODE:
- What are the 4 aspects of health?
- What each of the aspects entails.
- How to know which aspect of health you should focus on right now.
Mentioned in this episode are multiple previous episodes:
The Mindset Series from Dec. '23:
- Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
- Mindset Series Part 2: Why You SHOULDN'T Set New Year's Resolutions and What to do Instead
- Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
- Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs
Becoming Your Happiest, Healthiest Self:
Stress Management vs Self Care:
Spiritual Health:
Thank you again for the rating and reviews of the show, no matter where you listen!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
