Isn't She Powerful
Welcome to the Isnât She Powerful Podcast! My name is Laura Banks and I am the voice behind Isnât She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? Youâre tired of looking at pictures of yourself and thinking âsomethingâs gotta give, that is not cute.â Maybe youâve tried all of the diets and nothing sticks and at this point youâre scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isnât She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, youâll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. Youâll gain habits for sustainable, enjoyable exercise. Iâll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It wonât be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didnât know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and letâs chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Preparing for Vacation: What to Do Before and During Vacation So That You Feel Your Best
LEARN MORE ABOUT SUBMERGED RETREAT HERE! đ
In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very intentional with leading into the vacation, other habits I am always including in my daily lifestyle, and the things I will do while on vacation so that I don't feel tired and yucky while there. These are practical tips that you can begin implementing right away!
KEY TAKEAWAYS FROM THIS EPISODE:
- Exactly what I'm doing before vacation to make sure I feel healthy, happy, and confident while there.
- How you can start doing those same things so you feel the same way.
- Everyday habits that help me feel healthy and confident even when I'm not on vacation (easy things you can begin adding into your daily lifestyle).
- The mindset tools to use while on vacation.
- The practical things for you to do while on vacation so you have a fun trip and continue feeling great.
Mentioned in this episode are two others you will love:
- 5 Steps to a Sustainable Exercise Routine
- Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
đInterested in joining us for a long weekend retreat in Daytona Beach Shores this September? Learn more about the retreat and how to attend by clicking here!
Share this episode with someone you'll be vacationing with this year! We all deserve to have the happiest and healthiest vacations đ
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)