Isn't She Powerful
Welcome to the Isnât She Powerful Podcast! My name is Laura Banks and I am the voice behind Isnât She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? Youâre tired of looking at pictures of yourself and thinking âsomethingâs gotta give, that is not cute.â Maybe youâve tried all of the diets and nothing sticks and at this point youâre scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isnât She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, youâll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. Youâll gain habits for sustainable, enjoyable exercise. Iâll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It wonât be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didnât know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and letâs chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Staying Healthy When You're at Max Capacity
This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.
If healthy living feels like just another thing you have to do right now, press play on this episode đ
It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!
Mentioned in this episode are my coaching programs. Here are the details:
- Healthy Handled: Each week for 12 weeks you get an email with healthy recipes for all meals, including snacks and dessert, a meal plan, a schedule for when to meal prep, and a short blurb of education to help you on your journey. Click here to learn more and join. This program is perfect for you if you're getting started and want to eat healthy meals more consistently!
- Seismic Shift: This is an 8 week group coaching program focused completely on your mindset. If you've listened to previous episodes on healing your relationship with food or having an all or nothing mindset and felt like you could totally relate, click here and join the waitlist for Seismic Shift. It will be enrolling again in the Fall.
- The B.Healthy Breakthrough: This is my one on one coaching program that is the most impactful program that I offer! For 6 months, we work one on one together to transform your life when it comes to health. The journey is completely customized to fit your needs. Most women I work with are working on changing the relationship they have with food, avoiding restriction, and building habits that they can be consistent with. If you'd like to join BHB, click here to apply and set your free discovery call!
- Submerged Retreat: Happening in mid-September 2024 in Daytona Shores, Florida, you get the opportunity to relax, learn, and build connections. Submerged focuses on Hormone Health, the relationship with food, and building habits you can stick to. Not only will you walk away feeling refreshed and knowledgeable, you will also feel so supported in your journey to finding health. Click here to learn more and apply to join us!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)